Buttery joints, functional strength and nutrition strategies.
What you can expect
Full fat life: unprocessed natural goodness in the kitchen and sweaty persistent motion for the body promotes pain free joints, muscle strength, power and endurance, glowing skin, energy and function
Who I am
Fitness profesional, trainner, chef, mother and wife
Blog
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Contact
Check out my Patreon page for exclusive content
Contact me to find ways to train with me